What is the main purpose of acupuncture?

The main purpose of acupuncture is to restore balance and improve energy flow within the body. This traditional Chinese medicine technique is based on the belief that disruptions in the flow of "qi" (pronounced "chee"), or vital energy, can lead to imbalances and health issues. By stimulating specific points on the body with thin needles, acupuncture aims to unblock these energy pathways, promoting overall wellness and helping the body to heal itself.

While acupuncture can indeed provide pain relief and alleviate stress, which are beneficial effects, these are not the central objective of the practice itself. Instead, the primary goal is to create harmony within the body's systems, leading to improved health and vitality. Thus, the focus on energy balance aligns with acupuncture's foundational principles, making it the most accurate answer regarding its main purpose.